Cross fight is varied functional movements performed at high intensity. All Cross fight exercises are based on functional movements like gymnastics, weightlifting, running, rowing and more. It includes a strength and conditioning program. During cross fight exercises you can improve many different physical skills like flexibility, agility, coordination, accuracy and balance. You will also build up your endurance and your muscles will get more strength.
One Cross fight Training lasts one hour and it includes:
– Warm- up;
– Skills development connected with strength exercises;
– 10 – 20 min high intensive Conditioning training;
Try it, you will see and feel your progress
P.S. You will also get a nice shape 🙂